Overview
Feeling stuck or overwhelmed ?
My name is Matt Le Mare, I am a fully qualified and registered therapist with over twenty years psychotherapy experience. I work in Nottingham, Online, Outreach and provide other therapeutic services. On my website you will find some basic information about me and how I work.
I offer Compassion Focused Therapy as a practical but gentle approach to help you explore your concerns. Drawing on scientific understandings of the brain, nervous-system and responses to stress, sessions help you develop kinder more self-nurturing ways of being.
Sometimes it is easy for people to get tied into destructive or self-critical patterns of thinking; to feel shame, self-blame or guilt about situations or circumstances that are often beyond their control.
You may be looking for advice, emotional support or therapeutic support to address specific concerns. Whatever is going on for you, Compassion Focused Therapy offers a safe space to develop insight and learn practical techniques to meet life’s difficulties with greater resilience and peacefulness.
Sometimes a conversation can offer what a website cannot. I hope you find what you are looking for, but should you like to know more about how psychotherapy may benefit you or someone you know, I am more than happy to answer any questions you may have.
Feel this could help ? Give me a call, email, or message.
Phone/WhatsApp 07983728572
Email matlemare@hotmail.com
Therapist information
English
Music Therapist
Health & Care Professional Council
My name is Matt Le Mare, I am a fully qualified and registered therapist with over twenty years psychotherapy experience. I work In-Person in Nottingham and Online. Want to talk? The therapy I offer is confidential, to reflect on the emotional impact of this work without blame, judgement, or pressure to simply “cope better”. I provide therapy where you can explore at your own pace, without pressure or judgement, and where you feel supported to be fully yourself Whatever you may be facing, I can help. Together we can find the right approach for you, building strategies to respond to distress with greater self-understanding, clarity and strength.
