Overview
Chloe is a registered Occupational Therapist with over 15 years of experience working in mental health across the NHS, private services, and GP surgeries. Her approach is grounded in Compassion Focused Therapy (CFT), supporting individuals to navigate self-criticism, emotional overwhelm, and disconnection from what matters most.
She works with people experiencing anxiety, burnout, life transitions, low mood, and emotion dysregulation, with a particular interest in exploring neurodiversity and how it shapes lived experience. Her style is collaborative and experiential, with a strong focus on building self-compassion and enabling meaningful change.
Chloe brings an occupational therapy lens to her work, recognising the vital role of physical and social environments in shaping wellbeing and identity. She also draws on her background in Dialectical Behaviour Therapy (DBT) and training as a yoga teacher to explore how the body can support emotional regulation and body-mind integration.
Chloe is the co-founder of Re:Connectology, a body–mind therapy service developed with Alex Flatman, a movement, posture, and yoga therapist. She offers individual and group support, and together they have created an online app rooted in yoga to support ongoing compassionate practices.
Therapist information
English
BSc Occupational Therapy
HCPC: OT51697
Individuals, Groups, Organisations
I have been an associate with Balanced Minds, the leading UK provider in Compassion Focused Therapy, since 2021, and have monthly supervision. May 2025, 3-day workshop, CFT and Acting March 2025, 3-day personal retreat, A Mind for Compassion: The two pathways to wisdom and insight Sept 2023-June 2024 Diploma in Compassion Focused Therapy, Compassionate Mind Foundation 2022 – Compassionate Mind Facilitator Training: train the trainer (Including part 1: personal practice 8 week course; part 3: 8-week protocol training; part 4: supervision) June 2022 – 8 CPD hours, Motivational Interviewing and Compassion Focused Therapy online webinar series October 2022, workshop Compassion Focused Therapy for Physical Health 2018 3 day introduction to Compassion Focused Therapy (CFT) Workshop