Helen Doherty

I am a counsellor and psychotherapist based in Leeds.

In my counselling I use an integrative approach tailoring the way we work to your individual needs. This may include exploring how you’re feeling now, reflecting on your values and sense of self, or making sense of past and present experiences. Where helpful, we can incorporate additional approaches or tools, especially if you have a specific goal for therapy. We may also explore the emotions and patterns that you notice in your life, bringing greater understanding and clarity so you can make new choices.

My practice is person-centred and informed by humanistic and relational therapies, along with neurobiology, attachment theory, mindfulness, Buddhist psychology, Compassion-Focused therapy, ACT and CBT.

I work with students, early-career individuals, and people of all ages navigating life transitions or challenges, including illness, mental health, trauma, relationship changes, family, workplace issues, retirement, bereavement, and loss. I work in a trauma-informed and inclusive way, welcoming people of all ages, genders, sexual orientations, faiths, cultures, neurotypes, and abilities. I hope together we can build a safe, kindly and non-judgmental listening space so you can explore your experience, talk freely about concerns and find conditions for change.

I offer online sessions and in-person appointments in Leeds city centre and LS5, with availability on most weekdays and in the evenings.

I provide both short- and long-term therapy and can help you think through what may be most useful. You’re welcome to book a free 20-minute consultation.

Individual Session Cost: £50 per session, sessions are 50-60 mins
Concession Rates: I offer concession rates of £40 for students and people on low income/benefits

I am a counsellor and psychotherapist based in Leeds.

In my counselling I use an integrative approach tailoring the way we work to your individual needs. This may include exploring how you’re feeling now, reflecting on your values and sense of self, or making sense of past and present experiences. Where helpful, we can incorporate additional approaches or tools, especially if you have a specific goal for therapy. We may also explore the emotions and patterns that you notice in your life, bringing greater understanding and clarity so you can make new choices.

My practice is person-centred and informed by humanistic and relational therapies, along with neurobiology, attachment theory, mindfulness, Buddhist psychology, Compassion-Focused therapy, ACT and CBT.

I work with students, early-career individuals, and people of all ages navigating life transitions or challenges, including illness, mental health, trauma, relationship changes, family, workplace issues, retirement, bereavement, and loss. I work in a trauma-informed and inclusive way, welcoming people of all ages, genders, sexual orientations, faiths, cultures, neurotypes, and abilities. I hope together we can build a safe, kindly and non-judgmental listening space so you can explore your experience, talk freely about concerns and find conditions for change.

I offer online sessions and in-person appointments in Leeds city centre and LS5, with availability on most weekdays and in the evenings.

I provide both short- and long-term therapy and can help you think through what may be most useful. You’re welcome to book a free 20-minute consultation.

Individual Session Cost: £50 per session, sessions are 50-60 mins
Concession Rates: I offer concession rates of £40 for students and people on low income/benefits

I am a counsellor and psychotherapist based in Leeds.

In my counselling I use an integrative approach tailoring the way we work to your individual needs. This may include exploring how you’re feeling now, reflecting on your values and sense of self, or making sense of past and present experiences. Where helpful, we can incorporate additional approaches or tools, especially if you have a specific goal for therapy. We may also explore the emotions and patterns that you notice in your life, bringing greater understanding and clarity so you can make new choices.

My practice is person-centred and informed by humanistic and relational therapies, along with neurobiology, attachment theory, mindfulness, Buddhist psychology, Compassion-Focused therapy, ACT and CBT.

I work with students, early-career individuals, and people of all ages navigating life transitions or challenges, including illness, mental health, trauma, relationship changes, family, workplace issues, retirement, bereavement, and loss. I work in a trauma-informed and inclusive way, welcoming people of all ages, genders, sexual orientations, faiths, cultures, neurotypes, and abilities. I hope together we can build a safe, kindly and non-judgmental listening space so you can explore your experience, talk freely about concerns and find conditions for change.

I offer online sessions and in-person appointments in Leeds city centre and LS5, with availability on most weekdays and in the evenings.

I provide both short- and long-term therapy and can help you think through what may be most useful. You’re welcome to book a free 20-minute consultation.

Individual Session Cost: £50 per session, sessions are 50-60 mins
Concession Rates: I offer concession rates of £40 for students and people on low income/benefits